My Services
An overview of my services
Pleas click the text on each service to learn more about what I do and how I can help you
Hypnotherapy
“Hypnosis is a state of mind, enhanced by (although not exclusively) mental and physical relaxation, in which our subconscious mind is able to communicate with our conscious mind” (General Hypnotherapy Standards Council).
Hypnotherapy uses this relaxed altered state to make positive suggestions to encourage beneficial change and is used alongside a person’s own willpower and motivation to seek a desired goal. It is helpful for dealing with a wide range of issues including:
- anxiety
- unwanted habits and addictions
- lack of confidence and low self-esteem
- depression
- stress and burnout
- fear of public speaking
- phobias
- menopause symptoms
- weight management
- management of chronic pain
NeuroLinguistic Programming (NLP)
NLP is the practice of understanding how people organise their thinking, feeling, language and behaviour to produce the results they do. A key element of NLP is that we form our unique internal maps of the world as a product of the way we filter and perceive information absorbed through our five senses from the world around us. NLP can be used to facilitate fast and effective change either on a specific issue or more generically. I use NLP in combination with hypnotherapy to effect positive change.
Past Life Regression and Higher Self Hypnosis
Past Life Regression takes an individual back through time to previous lives by accessing normally hidden memories in the subconscious mind. It can be helpful to look at past life experiences to understand and heal issues in your current life. In addition, communication with your higher self, by asking it open questions (eg who, what, where and how questions) can help to provide greater clarity about your life path and purpose.
Reiki
Reiki is a natural energy healing system originating from Japan (by Dr Mikao Usui in the early 20th Century). It can help to bestow a feeling of calmness, deep relaxation and an increased sense of overall wellbeing. Clients remain fully clothed and lie on a therapy table or sit on a chair. There is no massage or manipulation; the practitioner works by placing their hands on or near the body.
Spiritual Companion Mentoring
“Spirituality is everyone’s natural connection with the wonder and energy of life (by whatever name); and the instinct to explore that experience and its meaning. Spirituality affirms that life’s journey is about the growth of compassion, connection and consciousness.” (Spiritual Companions Trust)
I offer a safe and sacred space to enable you to explore your spiritual journey and ways in which you can develop and deepen your connection including practices that support your health and wellbeing.
“Spiritual health is an inner experience of strength, optimism and peace that comes from connection, compassion and consciousness.” (Spiritual Companions Trust)
Financial Wellbeing
Money worries can be a huge source of stress and can have a harmful affect on our mental wellbeing. A financial coach empowers others to develop their practical and emotional relationship with money without advising them on products. Coaching can help you to understand any emotional blockages around money issues and to take control of your finances.
Booking and Fees
Sessions are tailored around your needs and can combine different modalities. They usually last around an hour. Sessions are available online via Zoom or in person from my therapy room in Ayr.
An initial telephone consultation is available free of charge and is recommended to discuss the best approach for you. Some issues will require more than one session but any treatment plan will be agreed with you in advance and will take account of your time and budget.
The fee for each session is £60
I would ask that you give me at least 24 hours notice of any appointments that you are unable to attend. With the exception of genuine emergencies, a cancellation fee will be charged for any appointments that are missed. I appreciate your co-operation with this.